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The ancient market town of Retford was granted its first charter (the right to hold a fair) by Henry III in 1246. This was extended by Edward I in 1275 to holding a Saturday market: a tradition that continues today. The town features fine Georgian buildings, a spacious square, and two theatres – the Little Theatre on Wharf Road and the Majestic on Coronation Street. The town played a remarkable part in the story of the Mayflower Pilgrims , who fled to America in 1620 after being persecuted for their religious beliefs. Explore their story on the Mayflower Trail , a circular tour starting at nearby Babworth. You can also learn all about the Mayflower Pilgrims at the Mayflower Pilgrims Visitor Centre, in the heart of Retford. Markets in Retford are held on Thursday and Saturdays with antique and bric-a-brac market on Fridays. For more about Retford visit https://www.eastretford.co.uk

The Art of Mindfulness: How to Cultivate Inner Peace in a Hectic World

- June 08, 2023

In today's fast-paced and demanding world, finding inner peace can often feel like an elusive goal. However, with the practice of mindfulness, you can unlock the transformative power of being present in the moment. In this blog post, we will explore the art of mindfulness, its numerous benefits, and practical tips to incorporate mindfulness into your daily life. The Importance of Mindfulness in Daily Life (100 words): Mindfulness is a powerful tool that allows us to anchor our attention to the present moment, enabling us to fully experience and appreciate life. We'll discuss the significance of mindfulness and its potential to enhance overall well-being, reduce stress, and improve mental clarity. The Science Behind Mindfulness (100 words): Delving into scientific research, we'll explore studies that have shown the positive effects of mindfulness on brain function, emotional regulation, and stress reduction. By understanding the neuroscience behind mindfulness, you'll

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